Ingredients
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1 (15.5 ounce) can black-eyed peas with liquid
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½ onion, chopped
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minced jalapeno pepper to taste
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ground black pepper to taste
Directions
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In a medium-size pot, combine black-eyed peas, onion, jalapeno peppers, and black pepper (to taste). Heat all ingredients to simmer, let cook 30 minutes. Enjoy!
Nutrition Facts (per serving)
119 | Calories |
1g | Fat |
21g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 119 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 433mg | 19% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 5g | 18% |
Total Sugars 1g | |
Protein 7g | 14% |
Vitamin C 5mg | 6% |
Calcium 33mg | 3% |
Iron 1mg | 8% |
Potassium 276mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.