Ingredients
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1 ½ tablespoons active dry yeast
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2 ¾ cups warm water (110 degrees F)
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3 cups whole wheat flour
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1 cup wheat bran
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5 cups bread flour, divided
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1 cup wheat germ
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1 cup dry non-fat milk powder
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½ cup brown sugar
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½ cup vital wheat gluten
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2 tablespoons sesame seeds
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1 tablespoon salt
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¼ cup vegetable oil
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2 eggs
Directions
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In a small mixing bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.
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In a large mixing bowl, combine the whole wheat flour, wheat bran, 3 cups of the bread flour, wheat germ, milk powder, brown sugar, wheat gluten, sesame seeds, and salt; stir well. Mix in the yeast mixture, oil and eggs.
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Add the remaining bread flour, 1/2 cup at a time, stirring well after each addition. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes.
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Lightly oil a large bowl. Place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.
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Deflate the dough and turn it out onto a lightly floured surface. Divide the dough into three equal pieces and form into loaves. Place the loaves into three lightly greased 8x4 inch loaf pans. Cover the loaves with a damp cloth and let rise until doubled in volume, about 40 minutes.
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Preheat oven to 375 degrees F (190 degrees C).
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Bake at 375 degrees F (190 degrees C) for about 30 minutes or until the top is golden brown and the bottom of the loaf sounds hollow when tapped.
Nutrition Facts (per serving)
92 | Calories |
2g | Fat |
14g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 40 | |
Calories 92 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 0g | 2% |
Cholesterol 10mg | 3% |
Sodium 196mg | 9% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 2g | 8% |
Total Sugars 4g | |
Protein 5g | 9% |
Vitamin C 0mg | 0% |
Calcium 51mg | 4% |
Iron 1mg | 6% |
Potassium 152mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.