Spinach with Chickpeas and Fresh Dill

3.9

(37)

29 Reviews

5 Photos

This is a Sephardic Passover recipe that is great as a side dish. It is flavorful and very refreshing.

Submitted by Sara

Updated on October 7, 2022

5

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
1 large onion, thinly sliced
1 ½ cups canned chickpeas, drained
1 pound spinach
½ cup minced fresh dill weed
2 lemons, juiced
salt and pepper to taste

Directions

In a large skillet, heat olive oil over medium heat. Add onion, and saute until soft. Add chickpeas, and toss to coat in oil.
Clean spinach well and cut away thick stems; add undrained spinach and dill to skillet, and cook until spinach is tender.
Stir in lemon juice, and season with salt and pepper to taste. Serve warm.

Nutrition Facts (per serving)

142	Calories
6g	Fat
20g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 142
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	4%
Sodium 163mg	7%
Total Carbohydrate 20g	7%
Dietary Fiber 7g	26%
Total Sugars 3g
Protein 7g	13%
Vitamin C 45mg	50%
Calcium 124mg	10%
Iron 4mg	20%
Potassium 620mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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