Good Morning Wrap

3.8

(25)

18 Reviews

2 Photos

This is an excellent breakfast wrap! It's a great fresh breakfast that tastes best with vanilla granola and fresh pineapple.

Submitted by Katie Neschke

Published on March 5, 2020

2

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 wraps

Jump to Nutrition Facts

Ingredients

2 (10 inch) flour tortillas
1 cup cottage cheese, divided
1 cup chopped fresh pineapple, divided
½ cup granola cereal, divided
2 tablespoons brown sugar, divided
2 bananas, sliced lengthwise

Directions

Place the tortillas into a microwave oven, and heat on high until warmed and pliable, 10 to 15 seconds.
Spread each tortilla with cottage cheese and pineapple, sprinkle with granola cereal and brown sugar, and top with a sliced banana.
Fold the top and bottom of each tortilla down, enclosing the filling, and roll the wrap tightly into a compact cylinder. Slice each wrap in half across the middle to serve.

Nutrition Facts (per serving)

681	Calories
18g	Fat
106g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 681
% Daily Value *
Total Fat 18g	23%
Saturated Fat 6g	30%
Cholesterol 17mg	6%
Sodium 914mg	40%
Total Carbohydrate 106g	39%
Dietary Fiber 9g	33%
Total Sugars 44g
Protein 26g	52%
Vitamin C 50mg	56%
Calcium 210mg	16%
Iron 4mg	24%
Potassium 898mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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