Ingredients
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1 onion, chopped
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1 tablespoon vegetable oil
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1 (14.5 ounce) can stewed tomatoes
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1 (15 ounce) can black beans, undrained
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½ teaspoon dried oregano
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½ teaspoon garlic powder
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1 cup instant white rice
Directions
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In a large saucepan, cook and stir onion in oil until tender and translucent, but not brown. Add tomatoes, beans, oregano and garlic powder. Bring to boil. Stir in rice, return mixture to a boil. Reduce heat to simmer, and cover.
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Let mixture simmer for 5 minutes. Remove pan from heat and let stand 5 minutes before serving.
Nutrition Facts (per serving)
80 | Calories |
2g | Fat |
14g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 80 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 0g | 2% |
Sodium 114mg | 5% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 2g | 3% |
Vitamin C 5mg | 6% |
Calcium 25mg | 2% |
Iron 2mg | 8% |
Potassium 132mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.