Salty Cumin Lassi

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A refreshing yogurt drink. Great for diets.

Submitted by Sunaina

Published on June 8, 2018

Prep Time:

5 mins

Cook Time:

10 mins

Additional Time:

15 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons cumin seeds
2 cups ice cubes
1 cup nonfat milk
3 cups nonfat plain yogurt
½ teaspoon salt, or to taste

Directions

Toast the cumin seeds in a small skillet over medium heat until they appear to be black and charred, about 8 minutes. Allow to cool to room temp; grind into a fine powder.
Blend the ice, milk, yogurt, salt, and ground cumin together in a blender on high speed until smooth.

Nutrition Facts (per serving)

136	Calories
1g	Fat
19g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 136
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	2%
Cholesterol 5mg	2%
Sodium 467mg	20%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	1%
Total Sugars 17g
Protein 13g	26%
Vitamin C 2mg	2%
Calcium 475mg	37%
Iron 2mg	13%
Potassium 622mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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