![](https://cdn.statically.io/img/www.allrecipes.com/thmb/wC6sXCIYbNMp98z0E7x__S4hXUE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6594174-50bfbe19d7e3408d88c52ea06db2f95a.jpg)
Ingredients
-
4 eggs
-
1 (10 ounce) package chopped frozen broccoli, thawed and drained
-
1 cup cottage cheese
-
1 onion, chopped
-
½ cup butter, melted
-
1 (8.5 ounce) package self-rising cornmeal
-
1 teaspoon salt
Directions
-
Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 11x7 inch baking pan.
-
In a large mixing bowl, combine cornmeal mix and salt. In a separate bowl, mix together eggs, cottage cheese, onion and butter. Stir the egg and cheese mixture into the flour mixture. Fold in the broccoli. Pour batter into prepared pan.
-
Bake in preheated oven for 30 minutes, or until a toothpick inserted into the center of the pan comes out clean.
Nutrition Facts (per serving)
185 | Calories |
10g | Fat |
17g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 185 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 6g | 29% |
Cholesterol 84mg | 28% |
Sodium 601mg | 26% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 2g | 8% |
Total Sugars 1g | |
Protein 7g | 14% |
Vitamin C 14mg | 16% |
Calcium 111mg | 9% |
Iron 2mg | 9% |
Potassium 157mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.