Tangy Mediterranean Tuna Salad

4.3
(9)

This is a great appetizer that goes well with unsalted crackers or toasted bread rounds. Adjust flavor to taste!

3
Prep Time:
10 mins
Total Time:
10 mins
Servings:
8
Yield:
1 cup

Ingredients

  • 1 cup whole, pitted kalamata olives

  • 1 tablespoon garlic, minced

  • 1 tablespoon capers, drained

  • 3 tablespoons olive oil

  • 1 (5 ounce) can water-packed tuna, drained

  • ½ one lemon, juiced

Directions

  1. Combine the olives, garlic and capers in an electric food processor, and process to form a paste. With the motor still running, slowly add the olive oil through the feed tube and blend thoroughly. Then add the tuna and lemon juice, and continue processing until smooth.

Nutrition Facts (per serving)

113 Calories
10g Fat
2g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 113
% Daily Value *
Total Fat 10g 12%
Saturated Fat 1g 7%
Cholesterol 5mg 2%
Sodium 315mg 14%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 4g 9%
Vitamin C 2mg 2%
Calcium 11mg 1%
Iron 0mg 2%
Potassium 47mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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