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Ingredients
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1 (10 ounce) package frozen Brussels sprouts
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1 (10 ounce) package frozen broccoli florets
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1 pound fresh asparagus, trimmed and cut into 2 inch pieces
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¼ cup butter
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2 cups chopped fresh spinach
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2 teaspoons garlic powder
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1 teaspoon ground black pepper
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½ cup dry bread crumbs
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1 cup shredded Cheddar cheese
Directions
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Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish and set aside.
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Fill a saucepan with water, bring to a boil over medium heat, and boil the Brussels sprouts and broccoli for 2 minutes, until thawed. Add the asparagus, and boil for 3 more minutes, until the vegetables are hot, lightly cooked, and bright green.
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Drain the Brussels sprouts, broccoli, and asparagus, place into the prepared baking dish, and dot with butter. Stir to melt the butter, and mix in the spinach, garlic powder, black pepper, and bread crumbs.
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Bake in preheated oven for 10 minutes to heat the vegetables, remove from the oven, and stir in the Cheddar cheese. Return to the oven, and bake for 20 minutes or until cheese is melted, spinach is cooked, and casserole is hot.
Nutrition Facts (per serving)
174 | Calories |
11g | Fat |
13g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 174 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 7g | 34% |
Cholesterol 30mg | 10% |
Sodium 197mg | 9% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 4g | 15% |
Total Sugars 2g | |
Protein 8g | 17% |
Vitamin C 52mg | 58% |
Calcium 168mg | 13% |
Iron 3mg | 14% |
Potassium 403mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.