![](https://cdn.statically.io/img/www.allrecipes.com/thmb/HIUJYG98Oko6iBGeuZSdeneiOB8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/23199-db286a71dfb34128825f5ed57cb0e005.jpg)
Ingredients
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1 cup water
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2 tablespoons butter
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½ teaspoon garlic powder
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1 cup couscous
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4 ounces cooked ham, cut into 1/2 inch pieces
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1 (8 ounce) can pineapple chunks, juice reserved
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½ small red onion, sliced
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1 cup frozen green peas, thawed
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1 tablespoon lemon juice
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Dijon-style prepared mustard
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1 tablespoon vegetable oil
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salt and pepper to taste
Directions
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In a large saucepan, bring water, butter and garlic powder to a boil. Turn off heat and stir in couscous. Cover and let stand for 5 minutes. Fluff with a fork and let cool.
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In a large bowl, mix together couscous, ham, pineapple, onion and drained peas
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In a small bowl whisk together 1/4 cup reserved pineapple juice, lemon juice, Dijon-style mustard and vegetable oil. Pour dressing over the salad and stir to coat. Salt and pepper to taste.
Nutrition Facts (per serving)
363 | Calories |
13g | Fat |
50g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 363 | |
% Daily Value * | |
Total Fat 13g | 16% |
Saturated Fat 5g | 26% |
Cholesterol 32mg | 11% |
Sodium 468mg | 20% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 4g | 16% |
Total Sugars 11g | |
Protein 13g | 25% |
Vitamin C 14mg | 15% |
Calcium 35mg | 3% |
Iron 2mg | 8% |
Potassium 310mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.