Ingredients
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1 cup raw pumpkin seeds
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1 tablespoon cayenne pepper
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3 pounds roma (plum) tomatoes, halved
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2 bunches green onions, cut into 1/2-inch pieces
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6 cloves garlic, chopped
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¼ cup olive oil
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1 (10 ounce) package goat cheese
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1 (16 ounce) package gemelli pasta
Directions
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Preheat an oven to 350 degrees F (175 degrees C).
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Spread pumpkin seeds in a single layer on a cookie sheet. Sprinkle the seeds with cayenne pepper.
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Roast in the preheated oven until lightly browned, 3 to 5 minutes. Watch them carefully so that they do not burn. Set aside.
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Place the tomatoes in a single layer on a cookie sheet. Scatter the green onion and garlic over the tomatoes. Drizzle the vegetables with olive oil to coat.
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Roast in the preheated oven 45 minutes. Remove from oven and cool slightly; remove the skins from the tomatoes.
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Meanwhile, fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the gemelli, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 10 minutes. Drain well in a colander set in the sink.
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Stir the goat cheese into the hot pasta until melted. Then, stir in the roasted peeled tomatoes. Place the pumpkin seeds on top of pasta to serve.
Nutrition Facts (per serving)
771 | Calories |
33g | Fat |
94g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 771 | |
% Daily Value * | |
Total Fat 33g | 43% |
Saturated Fat 14g | 72% |
Cholesterol 45mg | 15% |
Sodium 328mg | 14% |
Total Carbohydrate 94g | 34% |
Dietary Fiber 10g | 34% |
Total Sugars 14g | |
Protein 31g | 62% |
Vitamin C 54mg | 59% |
Calcium 295mg | 23% |
Iron 6mg | 34% |
Potassium 1307mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.