![](https://cdn.statically.io/img/www.allrecipes.com/thmb/sIauMcaAdkpYXaRJaRaCW1uThGg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/756597-1ce7727ad4944d49b6e59341b352c8b3.jpg)
Ingredients
-
¼ cup extra-virgin olive oil
-
3 cloves garlic, minced
-
1 ½ cups Italian dry bread crumbs
-
¼ cup chopped fresh flat-leaf parsley
-
½ cup grated Parmesan cheese
-
1 pound venison tenderloin, cut into 1 inch cubes
-
salt and pepper to taste
-
5 cups arugula
-
1 lemon, cut into quarters
Directions
-
Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source. Line a baking sheet with aluminum foil.
-
Warm the olive oil and garlic in a small saucepan over low heat for 5 minutes to infuse the flavor of the garlic into the olive oil. Place the bread crumbs into a mixing bowl, and pour the oil mixture overtop. Stir the parsley, and Parmesan cheese into the bread crumb mixture until evenly blended. Press the venison cubes into the bread crumb mixture to coat, and place onto the prepared baking sheet. Make sure the venison pieces are not touching.
-
Broil in the oven until the bread crumbs are golden, and the venison has turned from red to pink in the center, or to your desired degree of doneness, about 6 minutes. Turn the cubes occasionally as they cook.
-
Divide the arugula onto 4 dinner plates, and top with the broiled venison. Squeeze a quarter of a lemon over each plate to serve.
Editor's Note
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Nutrition Facts (per serving)
479 | Calories |
23g | Fat |
34g | Carbs |
35g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 479 | |
% Daily Value * | |
Total Fat 23g | 29% |
Saturated Fat 6g | 29% |
Cholesterol 97mg | 32% |
Sodium 541mg | 24% |
Total Carbohydrate 34g | 13% |
Dietary Fiber 4g | 13% |
Total Sugars 3g | |
Protein 35g | 69% |
Vitamin C 30mg | 34% |
Calcium 283mg | 22% |
Iron 6mg | 35% |
Potassium 512mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.