![](https://cdn.statically.io/img/www.allrecipes.com/thmb/gHyrFGo58HB9rMDpQIvbpUpregQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/671095-422c976b22f5405c9641f032e43279d3.jpg)
Ingredients
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¼ cup black cumin seed
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2 large bay leaves, crushed
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2 tablespoons green cardamom seeds
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¼ cup black peppercorns
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1 ½ teaspoons whole cloves
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1 tablespoon fennel seed
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1 teaspoon chopped fresh mace
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4 cinnamon sticks, broken
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1 pinch ground nutmeg
Directions
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Heat a small skillet over medium heat; add cumin, bay leaves. cardamom, peppercorns, cloves, fennel seed, mace, and cinnamon sticks and dry roast until fragrant, 6 to 10 minutes.
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Allow to cool; add nutmeg. Grind the spices into a fine powder using a spice grinder or coffee grinder. Store in an airtight container.
Nutrition Facts (per serving)
24 | Calories |
1g | Fat |
4g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 24 | |
% Daily Value * | |
Total Fat 1g | 1% |
Sodium 6mg | 0% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 2g | 9% |
Total Sugars 0g | |
Protein 1g | 2% |
Vitamin C 1mg | 1% |
Calcium 47mg | 4% |
Iron 2mg | 11% |
Potassium 90mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.