Taco Stew

4.6

(79)

64 Reviews

15 Photos

This taco stew is a great one-pot meal combining ground beef with tomatoes, onion, beans, corn, and taco seasoning. Quite simple to make and delicious too.

Submitted by Sherry Mayo

Updated on September 24, 2022

15

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

2 pounds ground beef
1 onion, chopped
2 (15 ounce) cans ranch-style beans
1 (15.25 ounce) can whole kernel corn
1 (14.5 ounce) can peeled and diced tomatoes with juice
1 (10 ounce) can diced tomatoes with green chile peppers
1 (1.25 ounce) package taco seasoning mix

Directions

Combine ground beef and onion in a large pot over medium-high heat; sauté until meat is browned and crumbly and onion is tender, 5 to 10 minutes; drain excess fat.
Stir in beans, corn, tomatoes with juice, tomatoes with green chile peppers, and taco seasoning; mix well. Reduce heat to medium and cook until heated through, about 15 minutes.

Nutrition Facts (per serving)

520	Calories
31g	Fat
33g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 520
% Daily Value *
Total Fat 31g	39%
Saturated Fat 12g	62%
Cholesterol 97mg	32%
Sodium 1289mg	56%
Total Carbohydrate 33g	12%
Dietary Fiber 8g	28%
Total Sugars 5g
Protein 27g	53%
Vitamin C 7mg	8%
Calcium 71mg	5%
Iron 5mg	28%
Potassium 451mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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