![close up view of Tender Onion Baked Chicken served with rice and vegetables](https://cdn.statically.io/img/www.allrecipes.com/thmb/Upaq3Pc26zryENC-nxdPOIBDDIc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1120273-tender-onion-baked-chicken-Joysong50-4x3-1-cd7d0b4620a540a9b8d4f6224ca237b3.jpg)
Ingredients
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10 chicken breast tenderloins or strips
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¼ cup margarine, melted
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salt and pepper to taste
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1 (1 ounce) envelope dry onion soup mix
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Place chicken in a 9x13 inch baking dish. Pour melted margarine over the chicken strips. Season with salt and pepper, and sprinkle with dry onion soup mix.
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Bake 40 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.
Nutrition Facts (per serving)
270 | Calories |
13g | Fat |
5g | Carbs |
32g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 270 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 2g | 12% |
Cholesterol 80mg | 27% |
Sodium 1421mg | 62% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 32g | 65% |
Vitamin C 3mg | 3% |
Calcium 34mg | 3% |
Iron 1mg | 6% |
Potassium 357mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.