Ingredients
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1 (20 ounce) can pineapple chunks, juice reserved
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¼ cup soy sauce
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½ cup vinegar
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¾ cup brown sugar
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¼ cup all-purpose flour
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1 ½ green bell peppers, diced
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1 cup chopped celery
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1 (8 ounce) can water chestnuts, drained and sliced
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1 ½ pounds cooked chicken meat, cut into strips
Directions
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Blend reserved pineapple juice, soy sauce, vinegar, and brown sugar in a large saucepan over medium-low heat; mix in flour, and stir until thickened.
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Stir bell peppers, celery, and water chestnuts into the saucepan. Mix in chicken. Cook and stir until heated through. Stir in the pineapple chunks before serving.
Nutrition Facts (per serving)
418 | Calories |
8g | Fat |
53g | Carbs |
33g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 418 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 2g | 11% |
Cholesterol 94mg | 31% |
Sodium 710mg | 31% |
Total Carbohydrate 53g | 19% |
Dietary Fiber 3g | 10% |
Total Sugars 42g | |
Protein 33g | 67% |
Vitamin C 34mg | 38% |
Calcium 69mg | 5% |
Iron 3mg | 15% |
Potassium 546mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.