Chayote and Sausage Stew

4.6

(21)

20 Reviews

4 Photos

This recipe started as an experiment using chayote. It received unexpected raves at the table and is now in regular rotation at our house. We like this served over rice.

Submitted by Wayward

Published on March 10, 2020

4

Prep Time:

25 mins

Cook Time:

30 mins

Total Time:

55 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

2 Italian sausage links
1 tablespoon extra-virgin olive oil
1 onion, chopped
3 cloves garlic, minced
3 chayote squashes, seeded and chopped
2 jalapeno peppers, seeded and diced
1 (15 ounce) can diced tomatoes
1 (15 ounce) can black beans, rinsed and drained
1 cup frozen corn
½ teaspoon ground thyme
1 teaspoon chili powder
salt and pepper to taste

Directions

Place a large saucepan over medium-high heat; cook the sausage in the skillet until browned; remove the sausage to a plate lined with paper towels. Add the olive oil. onion, and garlic to the skillet; cook and stir until the onions are translucent, 3 to 5 minutes. Return the sausage to the pan along with the chayote squash and jalapeno peppers; cook and stir until the squash begins to soften, 10 to 15 minutes. Stir in the tomatoes, black beans, corn, thyme, and chili powder; season with salt and pepper. Cook until completely heated through, about 10 minutes more.

Nutrition Facts (per serving)

139	Calories
8g	Fat
13g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 139
% Daily Value *
Total Fat 8g	10%
Saturated Fat 2g	11%
Cholesterol 11mg	4%
Sodium 323mg	14%
Total Carbohydrate 13g	5%
Dietary Fiber 4g	13%
Total Sugars 3g
Protein 6g	11%
Vitamin C 15mg	16%
Calcium 41mg	3%
Iron 2mg	11%
Potassium 339mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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