![Cottage Cheese Spinach Chicken](https://cdn.statically.io/img/www.allrecipes.com/thmb/w93lZcbJ3SX1hfdcE-WftECyJUE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Cottage-Cheese-Spinach-Chicken-4x3-1-1d3fd6ee3a8f4c36a82c9f65d1781a70.jpg)
Ingredients
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1 (10 ounce) package frozen chopped spinach, thawed
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½ yellow onion, chopped
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1 cup cottage cheese
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4 skinless, boneless chicken breast halves
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2 tablespoons Cajun-style seasoning
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2 tablespoons melted butter
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Squeeze excess water out of thawed spinach; in a large bowl, mix spinach with onion and cottage cheese and set aside.
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Season chicken breasts with Cajun-style seasoning, then place 1/4 of cheese/spinach mixture in the center of each breast and fold in half. Secure with toothpicks and place in a lightly greased 9x13 inch baking dish.
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Drizzle with melted butter and bake at 350 degrees F (175 degrees C) for about 25 minutes, or until chicken is cooked through and juices run clear.
Nutrition Facts (per serving)
274 | Calories |
10g | Fat |
8g | Carbs |
37g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 274 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 6g | 29% |
Cholesterol 92mg | 31% |
Sodium 1110mg | 48% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 3g | 9% |
Total Sugars 1g | |
Protein 37g | 75% |
Vitamin C 6mg | 7% |
Calcium 143mg | 11% |
Iron 2mg | 13% |
Potassium 660mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.