Ingredients
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1 onion
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4 thick cut boneless pork chops
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salt and pepper to taste
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10 ounces fresh mushrooms, sliced
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1 (14 ounce) can stewed tomatoes, with juice
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Cut onion into thick slices and arrange them on the bottom of a casserole dish. Lay pork chops over onions. Season chops with salt and pepper to taste.
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Cover chops with mushrooms and pour stewed tomatoes over all.
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Bake, covered, for 1 hour. Remove the cover and bake for 30 more minutes.
Nutrition Facts (per serving)
173 | Calories |
4g | Fat |
11g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 173 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 6% |
Cholesterol 65mg | 22% |
Sodium 277mg | 12% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 2g | 8% |
Total Sugars 6g | |
Protein 24g | 47% |
Vitamin C 11mg | 12% |
Calcium 53mg | 4% |
Iron 3mg | 14% |
Potassium 797mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.