Bison Stew

4.9

(8)

7 Reviews

3 Photos

This bison stew is great tasting and easy to make. Bison is lower in fat, calories, and cholesterol than most other meats. It's great for a heart-healthy diet.

Submitted by IMCookinNow

Updated on December 29, 2023

3

Prep Time:

25 mins

Cook Time:

1 hr 20 mins

Total Time:

1 hr 45 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

3 tablespoons canola oil, divided
2 pounds bison meat, cut into 1-inch cubes
1 cup minced yellow onion
½ cup minced celery
2 cloves garlic, minced
2 tablespoons flour
4 cups low-sodium chicken broth
1 (8 ounce) can tomato sauce
1 cup water
2 tablespoons white wine
2 tablespoons chopped fresh parsley
1 teaspoon salt (Optional)
½ teaspoon ground black pepper
3 whole cloves
¼ teaspoon ground thyme

Directions

Heat 2 tablespoons oil in a Dutch oven over medium-high heat; brown bison in hot oil, 2 to 3 minutes per side; remove bison and set aside.
Pour remaining 1 tablespoon oil into the Dutch oven; cook and stir onion and celery in hot oil until soft, about 5 minutes. Add garlic; cook and stir 2 to 3 more minutes. Sprinkle with flour and stir to coat. Stir in broth, tomato sauce, water, wine, parsley, salt, pepper, cloves, and thyme; bring to a boil.
Return bison to the pot and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.

Nutrition Facts (per serving)

277	Calories
10g	Fat
8g	Carbs
36g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 277
% Daily Value *
Total Fat 10g	13%
Saturated Fat 2g	10%
Cholesterol 96mg	32%
Sodium 736mg	32%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	5%
Total Sugars 3g
Protein 36g	71%
Vitamin C 7mg	8%
Calcium 35mg	3%
Iron 5mg	26%
Potassium 619mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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