Ingredients
-
1 pound ground beef
-
1 onion, coarsely chopped
-
1 (28 ounce) can diced tomatoes, with juice
-
1 tablespoon minced garlic
-
1 teaspoon crushed red pepper flakes
-
1 ½ tablespoons ground cumin
-
2 teaspoons chili powder
-
1 ½ tablespoons dried mint
-
2 tablespoons garam masala
-
1 (15 ounce) can garbanzo beans (chickpeas), drained
-
1 (10 ounce) box frozen chopped spinach, thawed and drained
-
1 (16 ounce) package fettuccine, broken in half
-
1 cup sour cream
Directions
-
Brown ground beef in a skillet over medium heat; remove beef with a slotted spoon to a large pot, reserving drippings in the skillet. Cook and stir onion in reserved drippings until golden brown; remove with a slotted spoon and add to beef in the pot. Stir tomatoes with juice, garlic, red pepper, cumin, chili powder, mint, garam masala, garbanzo beans, and spinach into beef mixture; simmer over low heat for 3 to 6 hours.
-
Fill a large pot with lightly salted water and bring to a rolling boil over high heat; stir in fettuccini and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 8 minutes. Drain well; stir pasta into the chili along with sour cream. Serve hot.
Cook's Notes:
Aush is traditionally a noodle dish, but feel free to substitute cooked rice. You can also use a package of cooked small or medium egg noodles instead of fettuccini.
The dish may be frozen before noodles or rice are added.
Nutrition Facts (per serving)
613 | Calories |
21g | Fat |
79g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 613 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 9g | 46% |
Cholesterol 64mg | 21% |
Sodium 467mg | 20% |
Total Carbohydrate 79g | 29% |
Dietary Fiber 9g | 31% |
Total Sugars 7g | |
Protein 30g | 60% |
Vitamin C 19mg | 21% |
Calcium 229mg | 18% |
Iron 10mg | 54% |
Potassium 870mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.