Chamberlayne Chicken and Kale Stew

4.1

(18)

16 Reviews

5 Photos

This yummy and flavorful soup really brings out the flavor of the kale. Enjoy with some homemade cornbread on a cold night!

Submitted by LeighAnne

Published on March 9, 2020

5

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

5

Yield:

5 servings

Jump to Nutrition Facts

Ingredients

3 ½ cups chicken broth
½ cup vegetable broth
¾ cup water
1 ½ cups shredded cooked chicken
2 (15 ounce) cans cannellini beans, drained and rinsed
5 small red potatoes, cubed
2 tablespoons ground black pepper
salt to taste
1 teaspoon oregano
1 teaspoon garlic powder
2 cups shredded kale

Directions

Combine the chicken broth, vegetable broth, water, chicken, cannellini beans, potatoes, pepper, salt, oregano, and garlic powder in a large pot; bring to a boil; reduce heat to medium-high and cook until the potatoes are fork-tender, about 15 minutes. Add the kale and cook another 5 minutes; serve.

Nutrition Facts (per serving)

378	Calories
6g	Fat
58g	Carbs
22g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 378
% Daily Value *
Total Fat 6g	8%
Saturated Fat 2g	8%
Cholesterol 33mg	11%
Sodium 447mg	19%
Total Carbohydrate 58g	21%
Dietary Fiber 12g	42%
Total Sugars 2g
Protein 22g	43%
Vitamin C 66mg	74%
Calcium 133mg	10%
Iron 6mg	31%
Potassium 949mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection