Cucumber Sandwich

4.6

(440)

319 Reviews

33 Photos

I worked at a sandwich shop that made these vegetable sandwiches stuffed with cucumbers, sprouts, tomatoes, and avocadoes. They were a veggie's dream!

Submitted by REDVELVT22

Updated on July 14, 2022

Tested by

Allrecipes Test Kitchen

33

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 sandwich

Jump to Nutrition Facts

Ingredients

2 thick slices whole wheat bread
2 tablespoons cream cheese, softened
6 slices cucumber
2 tablespoons alfalfa sprouts
1 teaspoon olive oil
1 teaspoon red wine vinegar
1 tomato, sliced
1 leaf lettuce
1 ounce pepperoncini, sliced
½ avocado, mashed

Directions

Spread each slice of bread with 1 tablespoon cream cheese. On one slice of bread, arrange cucumber slices in a single layer. Cover with sprouts, then sprinkle with oil and vinegar. Layer tomato slices, lettuce, and pepperoncini. Spread other slice of bread with mashed avocado. Close sandwich and serve immediately.

Nutrition Facts (per serving)

496	Calories
33g	Fat
46g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 496
% Daily Value *
Total Fat 33g	42%
Saturated Fat 10g	49%
Cholesterol 32mg	11%
Sodium 1024mg	45%
Total Carbohydrate 46g	17%
Dietary Fiber 12g	44%
Total Sugars 4g
Protein 11g	23%
Vitamin C 29mg	33%
Calcium 99mg	8%
Iron 4mg	20%
Potassium 1006mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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