Ingredients
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2 thick slices whole wheat bread
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2 tablespoons cream cheese, softened
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6 slices cucumber
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2 tablespoons alfalfa sprouts
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1 teaspoon olive oil
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1 teaspoon red wine vinegar
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1 tomato, sliced
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1 leaf lettuce
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1 ounce pepperoncini, sliced
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½ avocado, mashed
Directions
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Spread each slice of bread with 1 tablespoon cream cheese. On one slice of bread, arrange cucumber slices in a single layer. Cover with sprouts, then sprinkle with oil and vinegar. Layer tomato slices, lettuce, and pepperoncini. Spread other slice of bread with mashed avocado. Close sandwich and serve immediately.
Nutrition Facts (per serving)
496 | Calories |
33g | Fat |
46g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 496 | |
% Daily Value * | |
Total Fat 33g | 42% |
Saturated Fat 10g | 49% |
Cholesterol 32mg | 11% |
Sodium 1024mg | 45% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 12g | 44% |
Total Sugars 4g | |
Protein 11g | 23% |
Vitamin C 29mg | 33% |
Calcium 99mg | 8% |
Iron 4mg | 20% |
Potassium 1006mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.