Alaskan Cod and Shrimp with Fresh Tomato

4.4

(201)

158 Reviews

46 Photos

This Alaskan cod and shrimp with fresh tomato meal is very yummy, juicy, easy to cook, and convenient. My fiancé loves this recipe and wants it everyday. Try it!

Submitted by maddy cruise

Updated on August 13, 2024

46

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
6 cloves garlic, minced
5 large tomatoes, chopped
1 teaspoon dried oregano
1 pound Alaskan cod
8 ounces large shrimp, peeled and deveined
salt to taste
1 tablespoon dried oregano, or to taste

Directions

Heat olive oil in a skillet over medium-high heat. Add garlic; cook and stir until golden brown, taking care not to burn garlic. Add tomatoes; cook and stir until juices released. Stir in 1 teaspoon oregano.
Place cod and shrimp on tomato mixture; season with salt. Cover skillet; simmer 3 minutes. Flip cod; season with salt and 1 tablespoon oregano; cover and cook 3 minutes more. Remove cover; cook until juices evaporate slightly, 2 to 3 minutes.

Nutrition Facts (per serving)

166	Calories
6g	Fat
8g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 166
% Daily Value *
Total Fat 6g	7%
Saturated Fat 1g	4%
Cholesterol 85mg	28%
Sodium 128mg	6%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	8%
Total Sugars 4g
Protein 21g	43%
Vitamin C 23mg	26%
Calcium 53mg	4%
Iron 2mg	11%
Potassium 747mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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