Spicy Tomato Soup

4.2

(11)

9 Reviews

3 Photos

After some looking at different recipes, I thought I would experiment with making an Indian Tomato Soup, as I once had in a restaurant. This comes close. Warning! Indian Chili powder is much spicier than your ordinary store-bought.

Submitted by njmom

Published on June 18, 2020

3

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
1 onion, chopped
2 bay leaves
1 tablespoon all-purpose flour
1 tablespoon ginger-garlic paste
1 teaspoon garam masala
½ teaspoon ground turmeric
1 tablespoon Indian chili powder
½ cup water, or as needed
1 (28 ounce) can tomato puree
1 tablespoon white sugar
salt to taste
⅓ cup heavy cream or half-and-half (Optional)

Directions

Heat oil in a large saucepan over medium heat; stir in onions and bay leaves, and cook about 5 minutes until the onions begin to soften. Add flour, ginger-garlic paste, garam masala, turmeric, and Indian chili powder. Cook and stir until fragrant, about 1 minute.
Pour the water into the pan, and bring to a boil while scraping the browned bits of food off of the bottom with a wooden spoon. Pour in the tomato puree and thin with additional water to desired consistency. Add sugar and salt; cook until sugar is dissolved and soup is hot, about 5 minutes.
Remove bay leaves and serve with cream if desired.

Cook's Note

Substitute 1 teaspoon of cayenne pepper for 1 tablespoon of Indian chili powder.

Nutrition Facts (per serving)

167	Calories
10g	Fat
18g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 167
% Daily Value *
Total Fat 10g	13%
Saturated Fat 4g	19%
Cholesterol 18mg	6%
Sodium 627mg	27%
Total Carbohydrate 18g	7%
Dietary Fiber 4g	13%
Total Sugars 9g
Protein 3g	6%
Vitamin C 17mg	18%
Calcium 44mg	3%
Iron 3mg	16%
Potassium 646mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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