![](https://cdn.statically.io/img/www.allrecipes.com/thmb/-RA-SKEar0IgBFQWJhmPzU8EXGs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/325624-83d510a2700345de8ecf55105ce259ef.jpg)
Ingredients
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2 tablespoons olive oil
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1 onion, chopped
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2 bay leaves
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1 tablespoon all-purpose flour
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1 tablespoon ginger-garlic paste
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1 teaspoon garam masala
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½ teaspoon ground turmeric
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1 tablespoon Indian chili powder
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½ cup water, or as needed
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1 (28 ounce) can tomato puree
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1 tablespoon white sugar
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salt to taste
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⅓ cup heavy cream or half-and-half (Optional)
Directions
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Heat oil in a large saucepan over medium heat; stir in onions and bay leaves, and cook about 5 minutes until the onions begin to soften. Add flour, ginger-garlic paste, garam masala, turmeric, and Indian chili powder. Cook and stir until fragrant, about 1 minute.
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Pour the water into the pan, and bring to a boil while scraping the browned bits of food off of the bottom with a wooden spoon. Pour in the tomato puree and thin with additional water to desired consistency. Add sugar and salt; cook until sugar is dissolved and soup is hot, about 5 minutes.
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Remove bay leaves and serve with cream if desired.
Cook's Note
Substitute 1 teaspoon of cayenne pepper for 1 tablespoon of Indian chili powder.
Nutrition Facts (per serving)
167 | Calories |
10g | Fat |
18g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 167 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 4g | 19% |
Cholesterol 18mg | 6% |
Sodium 627mg | 27% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 4g | 13% |
Total Sugars 9g | |
Protein 3g | 6% |
Vitamin C 17mg | 18% |
Calcium 44mg | 3% |
Iron 3mg | 16% |
Potassium 646mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.