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Ingredients
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1 pound leftover ham bone with meat attached
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1 cup chopped onions
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2 cloves garlic, minced
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2 teaspoons freshly ground black pepper
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1 pound dried split peas
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1 cup chopped carrots
Directions
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Place the ham bone in a large pot over high heat. Add water to cover, bring to a boil, reduce heat to low and let simmer overnight. Allow to cool and clean the stock, discarding the bone, excess fat, and any cartilage. Return any good ham meat to the pot and bring back to a boil.
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Add the onion, garlic and ground black pepper and allow to simmer for 1 hour. Then pour in the split peas and the carrots and allow to simmer for at least 1 more hour to allow the peas to break down. Stir together well and season to taste.
Nutrition Facts (per serving)
348 | Calories |
10g | Fat |
38g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 348 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 4g | 18% |
Cholesterol 35mg | 12% |
Sodium 694mg | 30% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 15g | 55% |
Total Sugars 6g | |
Protein 27g | 53% |
Vitamin C 4mg | 4% |
Calcium 49mg | 4% |
Iron 3mg | 18% |
Potassium 809mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.