![](https://cdn.statically.io/img/www.allrecipes.com/thmb/-UOVmxkVHU_kmXfy0qXtMpbmQ18=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3088239-7c071b235ece4f47a3eae09342f0b724.jpg)
Ingredients
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1 acorn squash
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1 medium pumpkin
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2 large sweet potatoes
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2 (14 ounce) cans coconut milk
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2 (14.5 ounce) cans chicken broth
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salt to taste
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ground black pepper to taste
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1 lime, juiced
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1 pinch ground ginger, or to taste
Directions
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Preheat an oven to 375 degrees F (190 degrees C).
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Puncture acorn squash and pumpkin in several places using a knife. Wrap the sweet potatoes in aluminum foil. Place squash, pumpkin, and sweet potatoes on a baking sheet.
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Bake in the preheated oven until the pumpkin begins to cave in and the skin browns, about 2 hours.
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Remove the skin, then chop the sweet potatoes. Skin, seed, and chop the pumpkin and acorn squash. Place the sweet potatoes, pumpkin, and acorn squash in a large pot and mash until smooth. Stir in the coconut milk until incorporated, reserving 1/2 cup for garnish, then stir in the chicken broth. Season with salt, pepper, lime juice, and ground ginger.
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Cook over medium heat until heated through. Serve with a lime wedge and a drizzle of coconut milk.
Nutrition Facts (per serving)
302 | Calories |
17g | Fat |
37g | Carbs |
5g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Calories 302 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 15g | 75% |
Cholesterol 2mg | 1% |
Sodium 411mg | 18% |
Total Carbohydrate 37g | 14% |
Dietary Fiber 5g | 19% |
Total Sugars 8g | |
Protein 5g | 11% |
Vitamin C 25mg | 27% |
Calcium 94mg | 7% |
Iron 5mg | 27% |
Potassium 1202mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.