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Ingredients
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1 pound squid
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8 ounces shrimp, peeled and deveined
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8 ounces orange roughy fillets
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1 tomato, seeded and chopped
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1 small onion, quartered
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½ cup olive oil
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½ teaspoon salt
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¼ teaspoon paprika
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3 tablespoons dry white wine
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1 slice white bread
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4 slices lemon, for garnish
Directions
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Preheat oven to 350 degrees F (175 degrees C). Clean squid, removing tentacles, spine and outer skin. Rinse well in cold water and let drain on paper towels.
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Coarsely chop shrimp. Flake orange roughy fillets and combine with shrimp, sprinkle with 1/4 teaspoon salt
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Blot squid with paper towel to remove any excess water. Use a small spoon to pack each squid with fish/shrimp mixture leaving 1 inch unfilled at bottom. Secure open end with a toothpick and place in glass baking dish. Repeat until filling is gone. Any extra squid can be cut into rings and scattered over the stuffed squid.
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Place tomato, onion, olive oil, 1/4 teaspoon salt, paprika, wine and bread in a blender or food processor and puree. Pour mixture over stuffed squid.
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Cover dish with aluminum foil and bake in preheated oven for 1 hour. Remove foil and bake for another 30 minutes. Serve warm, garnished with lemon wedges.
Nutrition Facts (per serving)
492 | Calories |
33g | Fat |
12g | Carbs |
36g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 492 | |
% Daily Value * | |
Total Fat 33g | 42% |
Saturated Fat 5g | 24% |
Cholesterol 346mg | 115% |
Sodium 552mg | 24% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 2g | 5% |
Total Sugars 2g | |
Protein 36g | 71% |
Vitamin C 24mg | 27% |
Calcium 98mg | 8% |
Iron 3mg | 17% |
Potassium 678mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.