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Ingredients
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2 tablespoons butter
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2 tablespoons all-purpose flour
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½ teaspoon salt
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¼ teaspoon white pepper
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1 teaspoon chicken bouillon granules
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2 tablespoons finely chopped onion
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1 ½ cups half-and-half cream
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½ pound medium shrimp - peeled and deveined
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½ pound pre-cooked crab meat
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½ cup white wine
Directions
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In a large saucepan, melt butter over a low heat. Stir in flour, salt, white pepper, bouillon granules, and onion. Blend 3/4 cup half-and-half cream into the mixture. Mix in shrimp and crab meat. Turn the temperature to medium heat and continue stirring until the mixture thickens.
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Blend the remaining half-and-half cream and wine into the mixture. Serve and enjoy!
Nutrition Facts (per serving)
219 | Calories |
12g | Fat |
6g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 219 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 7g | 35% |
Cholesterol 110mg | 37% |
Sodium 771mg | 34% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 17g | 34% |
Vitamin C 4mg | 5% |
Calcium 111mg | 9% |
Iron 1mg | 8% |
Potassium 273mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.