Ingredients
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3 frozen cooked artichoke hearts, thawed and quartered
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2 (8 ounce) packages cream cheese, softened
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4 ounces crabmeat
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3 green onions
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1 clove garlic
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1 teaspoon lemon juice
Directions
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Place artichoke hearts, crab, green onions, garlic, and lemon juice in a food processor and pulse until chopped fairly small. Add cream cheese and puree until smooth.
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Pour dip into a non-metallic bowl, and chill for 1 hour.
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Serve with crackers or vegetables.
Nutrition Facts (per serving)
143 | Calories |
13g | Fat |
2g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 143 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 8g | 41% |
Cholesterol 50mg | 17% |
Sodium 153mg | 7% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 5g | 10% |
Vitamin C 1mg | 2% |
Calcium 43mg | 3% |
Iron 1mg | 3% |
Potassium 101mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.