Dinah's Baked Scallops

4.4
(258)
202 Reviews
9 Photos

This is my favorite way to prepare scallops. They're so flavorful they don't really need much more than a little butter and lemon. I like to serve them with a nice rice pilaf and vegetable.

Submitted by Anonymous
Updated on September 28, 2022
close up view of Baked Scallops with lemon and herbs in the background
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Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 20 buttery round crackers, crushed

  • black pepper to taste

  • 1 teaspoon garlic powder

  • 1 pound sea scallops, rinsed and drained

  • ½ cup butter, melted

  • ¼ cup dry white wine

  • ½ lemon, juiced

  • 1 tablespoon chopped fresh parsley, for garnish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.

  2. Combine crushed crackers, black pepper and garlic powder in a small bowl. Press scallops into mixture so that they are evenly coated, and place them in the greased baking dish.

  3. In a separate bowl, mix together melted butter, wine and lemon juice; drizzle mixture over scallops.

  4. Bake in preheated oven until scallops are lightly browned, about 15 minutes. Garnish with chopped parsley.

Nutrition Facts (per serving)

431 Calories
32g Fat
15g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 431
% Daily Value *
Total Fat 32g 40%
Saturated Fat 16g 81%
Cholesterol 97mg 32%
Sodium 530mg 23%
Total Carbohydrate 15g 6%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 20g 39%
Vitamin C 15mg 16%
Calcium 57mg 4%
Iron 1mg 7%
Potassium 402mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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