Ingredients
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1 ½ teaspoons vegetable oil
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½ small small onion, diced
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⅔ cup uncooked long-grain rice
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½ teaspoon ground cumin
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½ teaspoon chili powder
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3 ounces canned diced tomatoes
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1 teaspoon salt
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1 ½ cups water
Directions
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Heat oil in a large saucepan over medium heat. Stir in onion and sauté until soft and translucent.
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Stir in rice to coat grains with oil. Mix in cumin, chili powder, tomatoes, salt, and water. Cover, bring to a boil then reduce heat to low. Simmer for 20 to 30 minutes or until rice is tender. Stir occasionally.
Nutrition Facts (per serving)
79 | Calories |
1g | Fat |
15g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 79 | |
% Daily Value * | |
Total Fat 1g | 2% |
Saturated Fat 0g | 1% |
Sodium 364mg | 16% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 1g | 2% |
Total Sugars 1g | |
Protein 2g | 3% |
Vitamin C 2mg | 2% |
Calcium 8mg | 1% |
Iron 1mg | 6% |
Potassium 34mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.