Tangy Broccoli

4.2

(59)

48 Reviews

8 Photos

Cheesy broccoli with a kick!

Submitted by beckie

Updated on March 21, 2018

8

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 large head broccoli, cut into florets
2 tablespoons prepared Dijon-style mustard
4 ounces process cheese food

Directions

Steam broccoli until tender-crisp.
Toss broccoli with mustard, then melt the cheese over the broccoli in a microwave for 1 minute on HIGH. Stir and serve.

Nutrition Facts (per serving)

143	Calories
9g	Fat
8g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 143
% Daily Value *
Total Fat 9g	12%
Saturated Fat 6g	28%
Cholesterol 27mg	9%
Sodium 637mg	28%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	8%
Total Sugars 2g
Protein 9g	17%
Vitamin C 75mg	83%
Calcium 196mg	15%
Iron 1mg	4%
Potassium 313mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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