![](https://cdn.statically.io/img/www.allrecipes.com/thmb/xD5Sjb0tFk4IYg1GOZzyH4Ey08s=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4826061-eb98939efcf145d7a49ee184f58366b2.jpg)
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts
Ingredients
-
1 large head broccoli, cut into florets
-
2 tablespoons prepared Dijon-style mustard
-
4 ounces process cheese food
Directions
-
Steam broccoli until tender-crisp.
-
Toss broccoli with mustard, then melt the cheese over the broccoli in a microwave for 1 minute on HIGH. Stir and serve.
Nutrition Facts (per serving)
143 | Calories |
9g | Fat |
8g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 143 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 6g | 28% |
Cholesterol 27mg | 9% |
Sodium 637mg | 28% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 2g | 8% |
Total Sugars 2g | |
Protein 9g | 17% |
Vitamin C 75mg | 83% |
Calcium 196mg | 15% |
Iron 1mg | 4% |
Potassium 313mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.