Steamed Artichokes

4.5

(143)

108 Reviews

18 Photos

A simple recipe for artichokes steamed with butter and garlic. Serve with melted butter for dipping. You will need a pan with a steamer insert.

Submitted by Shai

Updated on July 4, 2024

close up view of Artichokes on a blue plate with lemon wedges and sauce

18

Prep Time:

5 mins

Cook Time:

25 mins

Total Time:

30 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

2 whole artichokes
2 tablespoons butter
2 cloves garlic, sliced
salt and pepper to taste

Directions

Fill the pan with enough water to cover bottom. Bring to a boil over medium heat. While water is heating, trim and discard the stems and tough outer leaves of artichokes. Tuck slivers of butter and slices of garlic into artichoke leaves; season with salt and pepper.
When water is boiling, place steamer insert in pot and set artichokes in steamer, stem-side down. Cover pot with lid and allow artichokes to steam until tender, about 25 to 30 minutes.

Nutrition Facts (per serving)

133	Calories
12g	Fat
7g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 133
% Daily Value *
Total Fat 12g	15%
Saturated Fat 7g	37%
Cholesterol 31mg	10%
Sodium 113mg	5%
Total Carbohydrate 7g	3%
Dietary Fiber 5g	16%
Total Sugars 1g
Protein 2g	4%
Vitamin C 5mg	5%
Calcium 20mg	2%
Iron 0mg	2%
Potassium 162mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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