![close up view of Artichokes on a blue plate with lemon wedges and sauce](https://cdn.statically.io/img/www.allrecipes.com/thmb/s_L0z1m-dQj634Gsqq-k904Bi3Q=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1019864-artichokes-Nanby-4x3-1-6b6243a3ab3748a49d9b71bde4aca128.jpg)
Ingredients
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2 whole artichokes
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2 tablespoons butter
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2 cloves garlic, sliced
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salt and pepper to taste
Directions
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Fill the pan with enough water to cover bottom. Bring to a boil over medium heat. While water is heating, trim and discard the stems and tough outer leaves of artichokes. Tuck slivers of butter and slices of garlic into artichoke leaves; season with salt and pepper.
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When water is boiling, place steamer insert in pot and set artichokes in steamer, stem-side down. Cover pot with lid and allow artichokes to steam until tender, about 25 to 30 minutes.
Nutrition Facts (per serving)
133 | Calories |
12g | Fat |
7g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 133 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 7g | 37% |
Cholesterol 31mg | 10% |
Sodium 113mg | 5% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 5g | 16% |
Total Sugars 1g | |
Protein 2g | 4% |
Vitamin C 5mg | 5% |
Calcium 20mg | 2% |
Iron 0mg | 2% |
Potassium 162mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.