Ingredients
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1 ½ pounds fresh tuna steaks, 1 inch thick
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2 tablespoons Cajun seasoning
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2 tablespoons olive oil
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2 tablespoons butter
Directions
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Generously coat tuna steaks on both sides with Cajun seasoning.
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Heat oil and butter in a large skillet over high heat until nearly smoking.
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Arrange tuna steaks in the skillet and cook until blackened on one side, about 3 to 4 minutes. Flip and cook until desired doneness is reached, 3 to 4 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium-rare.
Nutrition Facts (per serving)
243 | Calories |
14g | Fat |
1g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 243 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 5g | 23% |
Cholesterol 54mg | 18% |
Sodium 546mg | 24% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 1% |
Protein 27g | 53% |
Calcium 10mg | 1% |
Iron 1mg | 7% |
Potassium 317mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.