Ingredients
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1 pound fresh okra
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¼ cup melted butter
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¼ cup Cajun seasoning
Directions
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Preheat an outdoor grill for high heat and lightly oil the grate.
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Roll okra in melted butter and then in Cajun seasoning. Cook okra on the preheated grill until charred, about 2 minutes per side.
Nutrition Facts (per serving)
156 | Calories |
12g | Fat |
11g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 156 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 7g | 37% |
Cholesterol 31mg | 10% |
Sodium 1501mg | 65% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 4g | 15% |
Total Sugars 1g | |
Protein 3g | 6% |
Vitamin C 24mg | 27% |
Calcium 95mg | 7% |
Iron 1mg | 5% |
Potassium 435mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.