Protein Popcorn

4.4

(25)

21 Reviews

5 Photos

Delicious, crunchy protein popcorn treat that's better than regular caramel corn.

Submitted by Sherri

Published on June 18, 2020

5

Prep Time:

10 mins

Cook Time:

5 mins

Additional Time:

15 mins

Total Time:

30 mins

Servings:

10

Jump to Nutrition Facts

Ingredients

⅓ cup light corn syrup
⅓ cup honey
⅓ cup white sugar
¾ cup peanut butter
1 teaspoon vanilla extract
3 (3.5 ounce) packages microwave popcorn, popped

Directions

Bring corn syrup, honey, and sugar to a boil in a saucepan; cook at a boil for 2 minutes. Immediately remove from heat and stir peanut butter and vanilla into syrup mixture until peanut butter has melted completely.
Pour popcorn into a large bowl; pour sauce over popcorn and stir until evenly coated. Allow to cool completely and break into chunks to serve.

Nutrition Facts (per serving)

355	Calories
18g	Fat
45g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 355
% Daily Value *
Total Fat 18g	23%
Saturated Fat 4g	18%
Sodium 359mg	16%
Total Carbohydrate 45g	16%
Dietary Fiber 4g	15%
Total Sugars 21g
Protein 8g	15%
Vitamin C 0mg	0%
Calcium 14mg	1%
Iron 1mg	7%
Potassium 199mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection