![](https://cdn.statically.io/img/www.allrecipes.com/thmb/5JQhAT72DvfHXV5UUI0ftscUtvo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/465318-40ba904abc594cbe9b7ed21ef06643e5.jpg)
Ingredients
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½ cup finely chopped tomato
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¼ cup mayonnaise
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¼ cup minced red onion
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2 tablespoons dill pickle relish
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½ teaspoon ground piri piri chile pepper
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salt and ground black pepper to taste
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2 (4 ounce) fillets tilapia fillets
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1 teaspoon seafood seasoning (such as Old Bay®)
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½ teaspoon garlic powder
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2 tablespoons butter
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4 slices pepper Jack cheese
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4 slices whole wheat bread, toasted
Directions
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Stir tomato, mayonnaise, red onion, relish, and piri piri together in a small bowl. Season to taste with salt and pepper.
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Season tilapia on both sides with seafood seasoning and garlic powder.
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Melt butter in a skillet over medium heat. Add seasoned tilapia and cook until golden brown and fish flakes easily with a fork, 2 to 3 minutes per side. Place two slices of pepper Jack on top of each fillet, cover the skillet, and cook until cheese melts, 1 to 2 minutes.
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Transfer each tilapia fillet to a slice of toasted bread. Spread with mayonnaise sauce and top with remaining bread.
Tips
If you can't find piri piri, use cayenne pepper instead.
Nutrition Facts (per serving)
798 | Calories |
55g | Fat |
32g | Carbs |
44g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 798 | |
% Daily Value * | |
Total Fat 55g | 71% |
Saturated Fat 22g | 108% |
Cholesterol 143mg | 48% |
Sodium 1308mg | 57% |
Total Carbohydrate 32g | 11% |
Dietary Fiber 5g | 19% |
Total Sugars 6g | |
Protein 44g | 87% |
Vitamin C 9mg | 10% |
Calcium 422mg | 32% |
Iron 2mg | 11% |
Potassium 778mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.