Dynamites

4.1

(25)

23 Reviews

4 Photos

Dynamites are a classic Rhode Island treat. So delicious in a soft sub roll with a little salt on top. My toddler loves to dip chips in it, too. This can also be cooked in a slow cooker.

Submitted by AddiesMom6

Updated on June 5, 2024

ground beef burger with potatoes and salad

4

Prep Time:

15 mins

Cook Time:

4 hrs 5 mins

Total Time:

4 hrs 20 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

2 teaspoons vegetable oil
1 onion, chopped
2 pounds ground beef
4 green bell peppers, chopped
1 (14.5 ounce) can diced tomatoes
1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1 teaspoon crushed red pepper flakes (Optional)

Directions

Heat the oil in a saucepan over medium-high heat; cook the onion in the hot oil until tender, about 5 minutes. Add the ground beef, bell peppers, tomatoes, tomato sauce, tomato paste, and red pepper flakes to the saucepan; stir.
Reduce heat to medium-low; simmer until peppers are soft and beef is tender, 4 to 6 hours.

Nutrition Facts (per serving)

352	Calories
20g	Fat
15g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 352
% Daily Value *
Total Fat 20g	25%
Saturated Fat 7g	37%
Cholesterol 92mg	31%
Sodium 616mg	27%
Total Carbohydrate 15g	6%
Dietary Fiber 4g	14%
Total Sugars 9g
Protein 29g	57%
Vitamin C 79mg	88%
Calcium 63mg	5%
Iron 6mg	31%
Potassium 981mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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