Ingredients
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3 tablespoons vegetable oil
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6 (6 ounce) skinless, boneless chicken breast halves, thinly sliced
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½ cup sliced onions
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½ cup sliced red bell pepper
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½ cup tomato juice
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2 tablespoons taco seasoning mix
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1 cup salsa
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8 (1/2 inch thick) slices French bread
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2 cups shredded Cheddar cheese
Directions
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Heat the oil in a large skillet over medium-high heat. Add the chicken, and cook and stir until lightly browned, about 5 minutes.
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Stir in the sliced onions and red peppers, and cook and stir for 5 minutes or until the vegetables are tender. Stir in the tomato juice and taco seasoning, and mix well. Cook mixture until the juice has thickened and the chicken is well coated with sauce, about an additional 7 minutes.
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Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
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Spread 2 tablespoons of salsa over each slice of French bread. Evenly spoon the chicken mixture on top of the salsa topped bread. Sprinkle each sandwich with 1/4 cup Cheddar cheese.
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Place sandwiches under the preheated broiler and cook for 5 minutes or until the cheese is melted and beginning to brown.
Nutrition Facts (per serving)
397 | Calories |
17g | Fat |
20g | Carbs |
40g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 397 | |
% Daily Value * | |
Total Fat 17g | 21% |
Saturated Fat 7g | 37% |
Cholesterol 104mg | 35% |
Sodium 821mg | 36% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 2g | 5% |
Total Sugars 3g | |
Protein 40g | 81% |
Vitamin C 18mg | 20% |
Calcium 241mg | 19% |
Iron 2mg | 13% |
Potassium 548mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.