Turkey Goulash

4.1

(295)

228 Reviews

44 Photos

A lighter version of the classic goulash. Serve with a salad for a quick and healthful meal.

Submitted by Denise Lutinski

Updated on September 14, 2023

close up view of Turkey Goulash in a white bowl, with salad in the background

44

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 pound lean ground turkey
1 (14 ounce) can stewed, diced tomatoes
3 cloves garlic, minced
1 cup tomato sauce
2 teaspoons white sugar
½ teaspoon dried basil
1 (16 ounce) package bow tie pasta

Directions

In a large skillet over medium heat, cook the turkey until browned.
Stir in the stewed tomatoes, garlic, tomato sauce, sugar and basil, and then simmer for about 20 minutes.
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, and then drain. Combine the pasta and turkey mixture; toss and serve.

Nutrition Facts (per serving)

311	Calories
6g	Fat
47g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 311
% Daily Value *
Total Fat 6g	8%
Saturated Fat 2g	8%
Cholesterol 45mg	15%
Sodium 325mg	14%
Total Carbohydrate 47g	17%
Dietary Fiber 3g	10%
Total Sugars 6g
Protein 18g	37%
Vitamin C 6mg	7%
Calcium 44mg	3%
Iron 3mg	18%
Potassium 447mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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