Mild Thai Beef with a Tangerine Sauce

4.3
(6)

This is a very tasty dish that is perfect for people, like myself, who don't enjoy spicy Thai restaurant food.

Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 (8 ounce) package dry Chinese noodles

  • ¼ cup hoisin sauce

  • ¼ cup dry sherry

  • 1 teaspoon tangerine zest

  • ¼ teaspoon ground ginger

  • 4 teaspoons vegetable oil

  • 1 pound flank beef steak, cut diagonally into 2 inch strips

  • 2 teaspoons vegetable oil

  • ½ small butternut squash - peeled, seeded, and thinly sliced

  • 1 cup sliced fresh mushrooms

  • 1 large red onion, cut into 2 inch strips

  • 3 cups cabbage, thinly sliced

  • 1 tangerine, sectioned and seeded

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the noodles, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 5 minutes. Drain, rinse, and set aside.

  2. Whisk together the hoisin sauce, sherry, tangerine zest, and ground ginger in a small bowl.

  3. Heat 2 teaspoons vegetable oil in a large wok or skillet over high heat. Add one half of the beef slices to the pan; cook, stirring constantly, until the meat is nicely browned, 2 to 3 minutes. Remove meat to a platter with a slotted spoon. Repeat with the remaining beef.

  4. Heat the remaining 2 teaspoons of oil in the pan. Stir in the butternut squash, mushrooms, and onion. Cook, stirring constantly, until vegetables are crisp-tender and slightly brown on the edges, 5 to 7 minutes. Add the cabbage, and cook and stir until slightly wilted, about 2 additional minutes.

  5. Reduce the heat to medium. Stir the cooked beef, tangerine sections, and hoisin mixture into the vegetables. Cook until heated through, 2 to 3 minutes. Serve over Chinese noodles.

Cook's Notes

If desired, garnish with flaked, unsweetened coconut and additional tangerine sections.

Beef broth can be substituted for the sherry.

Nutrition Facts (per serving)

506 Calories
14g Fat
79g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 506
% Daily Value *
Total Fat 14g 17%
Saturated Fat 3g 16%
Cholesterol 26mg 9%
Sodium 392mg 17%
Total Carbohydrate 79g 29%
Dietary Fiber 14g 49%
Total Sugars 14g
Protein 24g 48%
Vitamin C 61mg 68%
Calcium 146mg 11%
Iron 5mg 27%
Potassium 917mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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