Ingredients
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¾ cup nonfat plain yogurt
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½ cup crumbled feta cheese
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1 (15 ounce) can cannellini beans, drained and rinsed
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2 cloves garlic
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1 tablespoon lemon juice
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2 tablespoons chopped fresh parsley
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2 tablespoons chopped fresh dill
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2 tablespoons chopped fresh chives
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2 tablespoons chopped fresh mint
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1 teaspoon ground black pepper
Directions
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Place yogurt, feta, beans, garlic, and lemon juice in the bowl of your food processor and blend until smooth. Add parsley, dill, chives, mint, and pepper; pulse until they are well combined. Transfer dip to serving bowl and chill until ready to serve.
Nutrition Facts (per serving)
81 | Calories |
2g | Fat |
10g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 81 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 1g | 7% |
Cholesterol 9mg | 3% |
Sodium 233mg | 10% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 2g | 8% |
Total Sugars 2g | |
Protein 5g | 10% |
Vitamin C 4mg | 5% |
Calcium 115mg | 9% |
Iron 1mg | 6% |
Potassium 88mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.