![](https://cdn.statically.io/img/www.allrecipes.com/thmb/LlIcHk2eC0Z6LHULbj7MrB_Vrz4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/228359-83d9b45f47e1444a903d633825925022.jpg)
Ingredients
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cooking spray
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2 cups frozen corn
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2 vine-ripened tomatoes, cut into 1/2 inch pieces
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1 small red onion, diced
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¾ cup diced red bell pepper
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2 jalapeno peppers - seeds removed and reserved, flesh minced
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2 teaspoons finely chopped canned chipotle pepper
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4 tablespoons fresh lime juice
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1 tablespoon olive oil
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¼ cup chopped fresh cilantro
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salt to taste
Directions
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Spray a large skillet with non-stick cooking spray, and place over medium-high heat. Add corn to hot skillet. Cook, stirring occasionally, until browned but not burned. Place in a large bowl.
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Stir the tomatoes, onion, bell pepper, and jalapeno peppers into the corn; sprinkle in some of the reserved jalapeno seeds. Stir in the chipotle peppers, lime juice, olive oil, and cilantro. Season with salt to taste.
Nutrition Facts (per serving)
28 | Calories |
1g | Fat |
5g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 20 | |
Calories 28 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 5mg | 0% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 1g | 2% |
Vitamin C 12mg | 14% |
Calcium 4mg | 0% |
Iron 0mg | 1% |
Potassium 97mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.