Chipotle and Roasted Corn Salsa

4.3

(15)

7 Reviews

4 Photos

My family loves this salsa. especially in a bowl with cilantro rice, chicken, sour cream, and cheese. The chipotle is the secret ingredient!

Submitted by sarahsbleucheese

Published on March 10, 2020

4

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

20

Yield:

20 servings

Jump to Nutrition Facts

Ingredients

cooking spray
2 cups frozen corn
2 vine-ripened tomatoes, cut into 1/2 inch pieces
1 small red onion, diced
¾ cup diced red bell pepper
2 jalapeno peppers - seeds removed and reserved, flesh minced
2 teaspoons finely chopped canned chipotle pepper
4 tablespoons fresh lime juice
1 tablespoon olive oil
¼ cup chopped fresh cilantro
salt to taste

Directions

Spray a large skillet with non-stick cooking spray, and place over medium-high heat. Add corn to hot skillet. Cook, stirring occasionally, until browned but not burned. Place in a large bowl.
Stir the tomatoes, onion, bell pepper, and jalapeno peppers into the corn; sprinkle in some of the reserved jalapeno seeds. Stir in the chipotle peppers, lime juice, olive oil, and cilantro. Season with salt to taste.

Nutrition Facts (per serving)

28	Calories
1g	Fat
5g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 20
Calories 28
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 5mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	3%
Total Sugars 1g
Protein 1g	2%
Vitamin C 12mg	14%
Calcium 4mg	0%
Iron 0mg	1%
Potassium 97mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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