Escabeche

4.3

(10)

7 Reviews

14 Photos

This is an old Spanish recipe for zesty marinated vegetables that can be prepared with fish, poultry, or even with sliced up cooked green bananas. I like it best with chicken gizzards.

Submitted by Nitzy

Updated on July 14, 2022

14

Prep Time:

15 mins

Cook Time:

30 mins

Additional Time:

1 hr

Total Time:

1 hr 45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 pounds chicken gizzards
1 large onion, diced
1 large green bell pepper, diced
1 medium head garlic, chopped
1 ½ cups white wine vinegar
1 cup corn oil
3 bay leaves
2 tablespoons black peppercorns
½ cup pimento-stuffed green olives
salt to taste

Directions

Place chicken gizzards in a large saucepan and pour in enough water to cover. Simmer over low heat until tender, approximately 30 minutes.
While gizzards are simmering, mix together onion, bell pepper, garlic, vinegar, oil, bay leaves, olives, and peppercorns in a large bowl. When ready, drain gizzards and mix into bowl. Season with salt to taste and marinate at least an hour in refrigerator.

Nutrition Facts (per serving)

753	Calories
62g	Fat
12g	Carbs
41g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 753
% Daily Value *
Total Fat 62g	79%
Saturated Fat 9g	43%
Cholesterol 472mg	157%
Sodium 666mg	29%
Total Carbohydrate 12g	4%
Dietary Fiber 3g	9%
Total Sugars 3g
Protein 41g	83%
Vitamin C 46mg	51%
Calcium 91mg	7%
Iron 6mg	36%
Potassium 463mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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