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Ingredients
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1 (3 pound) whole chicken, giblets removed
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10 cloves garlic
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¼ cup garam masala
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1 lime
Directions
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Preheat oven to 425 degrees F (220 degrees C).
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Place chicken upright on a rack in a roasting pan. Cut 10 slits in the skin using a sharp knife, pull the skin away from the meat; slip a garlic clove into each slit. Rub the masala powder over the whole chicken. Squeeze the juice of the lime over the chicken, turn the chicken breast side down in the roasting pan, and place the rind in the chicken cavity.
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Roast the chicken in the preheated oven for 20 minutes. Lower the oven to 350 degrees F (175 degrees C), and bake until no longer pink at the bone and the juices run clear, about 45 more minutes. An instant-read thermometer inserted into the thickest part of the thigh should read 180 degrees F (82 degrees C). Remove the chicken from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.
Nutrition Facts (per serving)
309 | Calories |
18g | Fat |
6g | Carbs |
31g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 309 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 5g | 25% |
Cholesterol 97mg | 32% |
Sodium 105mg | 5% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 2g | 7% |
Total Sugars 0g | |
Protein 31g | 62% |
Vitamin C 8mg | 9% |
Calcium 56mg | 4% |
Iron 2mg | 12% |
Potassium 349mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.