Ingredients
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1 tablespoon olive oil
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1 tablespoon minced garlic
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3 pounds skinless, boneless chicken breast halves
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1 tablespoon paprika
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1 cup brown sugar
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1 cup red wine
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salt and pepper to taste
Directions
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Heat oil in a large skillet over medium-high heat. Cook garlic in oil until tender.
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Place chicken in the skillet, and cook for about 10 minutes on each side, until no longer pink and juices run clear. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Drain oil from the skillet. Sprinkle chicken with paprika and brown sugar.
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Pour red wine around chicken. Cover and simmer, 15 to 20 minutes; lightly baste the chicken with wine sauce while cooking. Season with salt and pepper.
Note
You can also use one whole chicken, cut up, for this dish, or 3 pounds of any chicken pieces you like.
Nutrition Facts (per serving)
214 | Calories |
4g | Fat |
19g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 214 | |
% Daily Value * | |
Total Fat 4g | 4% |
Saturated Fat 1g | 4% |
Cholesterol 59mg | 20% |
Sodium 248mg | 11% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 0g | 1% |
Total Sugars 18g | |
Protein 22g | 44% |
Vitamin C 1mg | 1% |
Calcium 29mg | 2% |
Iron 1mg | 6% |
Potassium 208mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.