![](https://cdn.statically.io/img/www.allrecipes.com/thmb/qMf0dYAKj2Yqbd0onV_AxfX_Qa0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/955786-6246bafa70544687b692b02ba595bc89.jpg)
Ingredients
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1 (15 ounce) can garbanzo beans, drained and rinsed
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1 tomato, cut into small dice
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¼ red onion, minced
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1 canned heart of palm, minced
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⅓ cup grated reduced-fat mozzarella cheese
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4 sprigs fresh thyme leaves
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2 tablespoons extra-virgin olive oil
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1 tablespoon fresh lemon juice
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salt and pepper to taste
Directions
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Toss the garbanzo beans, tomato, onion, heart of palm, mozzarella cheese, thyme, olive oil, and lemon juice together in a bowl until evenly mixed. Season with salt and pepper and retoss.
Nutrition Facts (per serving)
341 | Calories |
15g | Fat |
38g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 341 | |
% Daily Value * | |
Total Fat 15g | 20% |
Saturated Fat 2g | 11% |
Cholesterol 4mg | 1% |
Sodium 697mg | 30% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 8g | 28% |
Total Sugars 3g | |
Protein 14g | 28% |
Vitamin C 21mg | 23% |
Calcium 213mg | 16% |
Iron 3mg | 17% |
Potassium 450mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.