Ingredients
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1 pound spicy Italian sausage
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½ cup olive oil
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4 cloves garlic, minced
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1 (16 ounce) package cavatelli pasta
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1 (16 ounce) package frozen broccoli
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¼ cup grated Parmesan cheese
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½ teaspoon crushed red pepper flakes
Directions
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Fry sausage in a skillet over medium heat until browned and crumbly, 8 to 10 minutes. Use a slotted spoon to remove sausage to a paper towel-lined plate. Drain excess grease from the skillet.
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Heat olive oil in the same skillet over medium heat; cook and stir garlic in hot oil until golden. Remove from heat.
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Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until al dente, 8 to 10 minutes; drain. Add broccoli 3 minutes before the cooking time ends; drain with pasta.
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Toss together sausage, garlic olive oil, cavatelli, broccoli, and Parmesan cheese in a large serving bowl. Season with red pepper flakes.
Nutrition Facts (per serving)
548 | Calories |
33g | Fat |
46g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 548 | |
% Daily Value * | |
Total Fat 33g | 42% |
Saturated Fat 9g | 45% |
Cholesterol 45mg | 15% |
Sodium 470mg | 20% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 4g | 13% |
Total Sugars 3g | |
Protein 18g | 37% |
Vitamin C 34mg | 37% |
Calcium 83mg | 6% |
Iron 3mg | 17% |
Potassium 356mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.