Zesty Southern Pasta and Bean Salad

3.8
(74)
62 Reviews
6 Photos

This pasta and bean salad is a colorful and simple little side dish that's been a big hit at potlucks and picnics. It's easy to prepare, healthy, and delicious!

Submitted by kytana
Updated on May 30, 2024
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Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
8
Jump to Nutrition Facts

Ingredients

  • 2 cups dried small pasta shells

  • ⅓ cup Italian-style salad dressing

  • salt to taste

  • 1 (15 ounce) can pinto beans, rinsed and drained

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 (15 ounce) can whole kernel corn, drained

  • 3 tomatoes, chopped

  • 1 ½ tablespoons ground cumin

  • ½ tablespoon chili powder

  • ½ teaspoon onion powder

  • ½ teaspoon garlic powder

  • ¼ teaspoon red pepper flakes (Optional)

  • salt and ground black pepper to taste

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil. Stir in shells and return to a boil. Cook pasta uncovered, stirring occasionally, until tender yet firm to the bite, 8 to 10 minutes. Drain and rinse shells in cold water; place in a large bowl.

  2. Stir dressing into shells; season with salt. Stir in pinto and black beans. Add corn, tomatoes, cumin, chili powder, onion powder, garlic powder, and pepper flakes. Season with salt and black pepper; stir to combine.

  3. Chill salad in refrigerator until ready to serve.

Nutrition Facts (per serving)

267 Calories
5g Fat
49g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 267
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Sodium 643mg 28%
Total Carbohydrate 49g 18%
Dietary Fiber 8g 29%
Total Sugars 5g
Protein 11g 22%
Vitamin C 9mg 9%
Calcium 61mg 5%
Iron 4mg 21%
Potassium 525mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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